Sarah Littlejohn

Massage & Wellness

YOU’RE IN GOOD HANDS

Massage is the Best Gift Ever

Design your gift certificate and then send or print it immediately. It’s fast and easy!

Cupping™ & MediCupping™

Massage Cupping™ techniques are an incredible addition to massage therapy.

Helping You Reach Your Goals From REHABILITATION To RELAXATION.

 

Our goal has always been to aid people who are dealing with muscular pain or have a physical injury through expert and effective massage therapy treatments.

Relieve stress and anxiety

Relieve lower back pain

Reduce pain in other areas of the body

Reduce muscle tension

Improve flexibility

Relieve tension headaches

Reduce depression

Boost your immunity

Improve stability

LOCATION

TerraMar Wellness Center
305 Prism Drive
Carrollton, GA 30116

CONTACT

Sarah Littlejohn Licensed Massage Therapist Email: selittlejohn@gmail.com 770.861.5064

HOURS

By Appointment Only
Mon: 9AM-6PM
Wed – Fri: 9AM-6PM
Sat: 10AM-3PM
Please schedule ahead

How Can Massage and Bodywork Help?

 

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.

How can massage and bodywork help?

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.
Some of the general benefits of massage therapy may include:

 

  • Physical relaxation
  • Improved circulation, which nourishes cells and improves waste elimination
  • Relief of muscular tension and other aches and pains
  • Release of nerve compression (carpel tunnel, sciatica)
  • Greater flexibility and range of motion
  • Enhanced energy and vitality
What conditions can be helped by receiving regular massage?
  • Anxiety and depression
  • Fatigue
  • Headaches and migraines
  • Pain, including muscle tension, back, shoulder and neck pain
  • Repetitive stress injuries
How often should I get a massage?

How frequently you get a massage is totally up to you. Generally speaking, if you’re recovering from an injury, or trying to address a chronic issue, once a week for 4-6 weeks is the typical schedule. If you want to then, maintain your wellbeing, once or twice a month is recommended.

Does a massage have to hurt to be effective?

Absolutely not. If a therapist tells you this: run. It is possible for some discomfort to be felt when tissue is moved when it’s been stuck and unhappy for so long, but pain is not okay. Communication is key. The “no pain, no gain” attitude is what ends up hurting more than helping. I’ve spent my career finding smarter ways to free up soft tissues. You’ll feel better, and not have to suffer to get there.

When should I avoid massage therapy?

There are many general contraindications for massage, and some are okay with specialized type of work. The most obvious time to avoid a massage is when you’re sick. Allergies are ok, and sinus massage can be amazing for relieving seasonal sinus pressure/headaches. Holistic Wellness Massage is indicated for most people with few exceptions, but deep work should be avoided if you have diabetes, have taken pain medication, or have chronic lymphatic problems.

About Me

Sarah Littlejohn LMT has been practicing massage therapy since 2010, and is licensed by the state of Georgia.

Along with practicing bodywork, Sarah is an instructor of massage therapy at West Georgia Technical College where she teaches Physiology, Pathology, Seated Chair Massage, Shiatsu and more.

Sarah Littlejohn LMT GA Lic# MT006575

Testimonials

"Sarah is excellent. I have had massages at many, many places and Sarah is by far the best!! She does a great job, is personable, fun and kind. She does a great job of listening and learning about your needs. I would highly recommend Sarah! "

Wendy K.

"Thank you so much for your help! I appreciate your ability to tailor my appointments to my problem areas. I will be seeing you soon. I always refer friends who are experiencing anything from pain to stress to contact you. You are the best! "

Another Client

I've never felt better! This was my first time getting a massage. It was awesome. I felt so good I booked another one. I will definitely recommend Sarah Littlejohn to anyone who's interested in getting a massage!

Nikki

Products & Resources

FasciAshi Barefoot Massage

A myofascial style of ashiatsu designed for rehabilitation. This style of slow, gliding barefoot massage follows fascial pathways, adding sustained compression, and trigger point work. This unique approach makes it the relaxing, effective, and comfortable deep tissue massage you’ve been waiting for.

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ACE Medicupping and Massage Cupping

A results orientated technique used with cups and a therapeutic grade machine with multiple modes and variant suction levels. This negative pressure helps pull inflammation, mobilize stagnation, reduce pain, lessen adhesions, soften scar tissue, increase lymph drainage…

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Mother Earth Pillows

Our pillows are made with the natural bounty of Mother Earth using Golden Flax Seed, herbs, spices & 100% cotton fabrics. Each pillow is hand-crafted with love & joy by the staff of Mother Earth Pillows, LLC with your comfort in mind.

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Find Your Balance. Relieve Pain, Relax Your Muscles, Improve Your Posture, Reduce Stress!

“If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person” ― Thích Nhất Hạnh

Sarah Littlejohn Massage & Wellness

TerraMar Wellness Center
305 Prism Drive
Carrollton, GA 30116

Please give at least 24 hours notice for your desired appointment time. Last minute appointments can't always be accommodated, so please call or schedule online ahead to book your desired appointment time.
PLEASE REVIEW OUR POLICIES.